Introducing Whole-Hearted Eating™, where non-diet nutrition, weight-inclusive care, and integrative health collide.
Your one stop resource for implementing health promoting behaviors, without restrictive protocols or diet culture.
we could all use some non-diet, weight inclusive, neutral nutrition information hitting our inboxes. Sign up for our Whole-Hearted Eating™ community newsletter.
What is Whole-Hearted Eating™?
Whole-Hearted Eating is a way of eating and living that is free from reserve and hesitation. It allows you to learn the signals of your unique body, enjoy what you’re eating without shame and guilt, all the while showing yourself a big old dose of compassion. It takes into consideration that we’re complex beings with unique needs - we’re not all one size, so this can’t be a one-size - fits- all approach.
Whole-Hearted Eating™ Academy
our online, all things non-dieting educational platform - your new favorite go-to resource for breaking up with the yo-yo diet cycle, smashing diet culture, healing your relationship with food and your body, + master the principles for Whole-Hearted Eating™
Meet the Practitioners
Dana Monsees, MS, CNS, LDN and Cristina Hoyt, MS, CNS
Non-Diet Integrative Clinical Nutritionists and Body Image Coaches who have had their own "it's complicated" relationships with food, exercise, and their bodies. Until they realized it didn't have to be this way forever. They have worked with thousands of women through one-on-one sessions and group coaching programs on cultivating a more positive relationship with their body and food. Using their signature real talk, non-restrictive, no BS approach, Dana and Cristina will teach you to break the wheel of diet culture and the body image spiral.
What People Are Saying
“I just love all you both have to say. I wish everyone in the world could hear this. You guys are so giving of your time and talents to help us. Thank you!”
— Mary M.
“Your knowledge and information brought to the program is astounding. It is clear you guys have lived this, and didn’t just learn about it to pass it on to others.”
— Sarah E.